Stress and aging can affect us in various ways, but there’s a lot we can do to  limit its impact on our bodies. Yoga is an excellent anti-stress and anti-aging tool!  Yoga is capable of relieving symptoms and in some cases improving medical  outcomes. It does not matter where you are starting from or how old you  are --  Yoga can help!

Yoga  can systematically strengthen different systems in the body, including the heart and cardiovascular system, the lungs,  muscles, and the nervous system. Yoga practices can improve function of  the digestive system, foster psychological well-being, strengthen muscles and improve oxygen delivery to  tissues. Yoga also can help the body more efficiently remove waste  products, carcinogens, and cellular toxins.  While yoga by itself can alleviate a number of problems, it is  particularly effective as a complement to other forms of health care,  both alternative and conventional.  Yoga Therapy is a holistic approach to health care - using postures, movement, stretches, lifestyle choices,  relaxation and breathing practices to address your specific issues. Your  decision to enter into Yoga Therapy is a commitment to your health. It can help you prevent injury and illness, manage symptoms and age with  more grace and vitality.This is personal. During a one-on-one  or small group sessions, I will teach you the Yoga practices best suited for your  individual needs and goals.